Coconut Cream Bars, Coconut
Packaged product Sweets and Desserts SOLERO
Coconut Cream Bars, Coconut contains 45 kcal per 100 g. A typical serving of 4 bars (224 g) provides about 101 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 217 kcal per 100 g across 2,777 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 0.89 g | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 22 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium16 mgin the lowest quarter of sweets and desserts (median 75 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 0.89 g | 0.89 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | n/a | 0 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- SOLERO
- Barcode
- 0856698007513
- Label serving
- 4 bars
- Category
- Ice Cream & Frozen Yogurt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream Bars, Coconut?
100 g of Coconut Cream Bars, Coconut has 45 kcal. 4 bars (224 g): about 101 kcal.
How much protein is in Coconut Cream Bars, Coconut?
Coconut Cream Bars, Coconut contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 4 bars (224 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in Coconut Cream Bars, Coconut?
Coconut Cream Bars, Coconut has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars.
How much fat is in Coconut Cream Bars, Coconut?
Coconut Cream Bars, Coconut contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Coconut Cream Bars, Coconut?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856698007513. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1984708. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Last updated: . Source description: "COCONUT CREAM BARS, COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.