Coconut Chews
Packaged product Nuts and Seeds Azure Marker
Coconut Chews contains 533 kcal per 100 g. A serving, 2 pieces, 30 g (30 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 30 g | 150% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 383 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars36.7 gin the top quarter of nuts and seeds (median 7 g)
- Fat36.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat30 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium33.3 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure Marker
- Barcode
- 0685051936364
- Label serving
- 2 pieces (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camelina Seeds Signé Caméline | 533 | 26.7 g | 33.3 g | 30 g |
| Chia Seeds Whole Publix | 533 | 20 g | 30 g | 33.3 g |
| Milled Brown Flax Seeds Compliments | 533 | 20 g | 33.3 g | 40 g |
| Milled Flax Seeds Aldi | 533 | 16.7 g | 30 g | 43.3 g |
| Excellence Lindt coconut noix de coco Lindt | 533 | 6.7 g | 56.7 g | 33.3 g |
| Kar’s Dunkin Frosted Donut With Sprinkles Kar’s | 533 | 13.3 g | 46.7 g | 33.3 g |
| Chia Seed India Gate | 533 | 20 g | 40 g | 33.3 g |
| Poppy Seed Dressing Renee’s | 533 | 0.67 g | 13.3 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chews?
100 g of Coconut Chews has 533 kcal. Serving, 2 pieces, 30 g (30 g): about 160 kcal.
How much protein is in Coconut Chews?
Coconut Chews contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 30 g (30 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Chews?
Coconut Chews has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Chews?
Coconut Chews contains 36.7 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Coconut Chews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chews?
100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685051936364. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.