Coconut cauliflower
Packaged product Fruits Wholly veggie!
Coconut cauliflower contains 89 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 2.8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of fruits (median 1.8 g)
- Fiber4.9 gin the top quarter of fruits (median 2.1 g)
- Sugars2.8 gabove the median for fruits (median 2.4 g)
- Fat1.8 gin the top quarter of fruits (median 0 g)
- Saturated fat0.62 gin the top quarter of fruits (median 0 g)
- Sodium261 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly veggie!
- Barcode
- 0628250511338
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sweet Corns Gloriann Farms | 89 | 3.3 g | 20 g | 1.1 g |
| Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
| Organic Sweet Corn Cal-Organic Farms | 89 | 1.1 g | 18.9 g | 1.1 g |
| Gloriann Farm, Super Sweet Corn Prima Bella Produce Inc. | 89 | 3.3 g | 20 g | 1.1 g |
| Tangerine Crunch Chopped Salad Kit Includes Savoy Cabbage, Green Leaf Lettuce, Shredded Broccoli, Green Onion, Parsley, Celery, Dried Cranberries, Sliced Almonds, Toasted Quinoa With Tangerine Vinaigrette, Tangerine Crunch Wegmans | 90 | 2 g | 16 g | 1.5 g |
| Organic Kit Fresh Express Incorporated | 90 | 1 g | 14 g | 3 g |
| Fiesta dip combo garden ranch & jalapeno ranch dip Mann's | 90 | 0.9 g | 5.4 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cauliflower?
100 g of Coconut cauliflower has 89 kcal.
How much protein is in Coconut cauliflower?
Coconut cauliflower contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Coconut cauliflower?
Coconut cauliflower has 14.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut cauliflower?
Coconut cauliflower contains 1.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Coconut cauliflower?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250511338. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.