Coconut Cauliflower
Packaged product Nuts and Seeds Wholly veggie!
Coconut Cauliflower contains 89 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2.8 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat1.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.62 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium261 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholly veggie!
- Barcode
- 0628250511307
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut curry Maya kaimal | 89 | 1.8 g | 8.9 g | 6.3 g |
| Nutriboom Pil | 89 | 2.8 g | 14 g | 2.4 g |
| Complete Nutrition Shake Wellsley Farms | 89 | 3.8 g | 13.9 g | 2.1 g |
| Complete nutrition shake Wellsley Farms | 89 | 3.8 g | 13.9 g | 2.1 g |
| Brazil Nuts Herbdila | 90 | 2 g | 2 g | 9 g |
| Mango Coconut Jelly Asian Market | 90 | 0 g | 23 g | 0 g |
| Hulled Hemp Seeds Yupik | 90 | 5 g | 0 g | 8 g |
| Pomegranate Seeds Foodland | 90 | 2 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cauliflower?
100 g of Coconut Cauliflower has 89 kcal.
How much protein is in Coconut Cauliflower?
Coconut Cauliflower contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Cauliflower?
Coconut Cauliflower has 14.2 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cauliflower?
Coconut Cauliflower contains 1.8 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Coconut Cauliflower?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250511307. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.