Coconut cashews
Packaged product Nuts and Seeds Aldi
Coconut cashews contains 567 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars13.3 gabove the median for nuts and seeds (median 7 g)
- Fat40 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4099100153552
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26.7 g | 20 g | 43.3 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6.9 g | 46.7 g | 37.8 g |
| Raw Pumpkin Seeds Trader Joe's | 567 | 30 g | 10 g | 50 g |
| Deluxe mixed nuts Sunny Select | 567 | 23.3 g | 16.7 g | 50 g |
| Spanish nuts Private Selection | 567 | 26.7 g | 16.7 g | 50 g |
| Pumkin spice mixed nuts Good Sense | 567 | 13.3 g | 36.7 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut cashews?
100 g of Coconut cashews has 567 kcal.
Is Coconut cashews high in protein?
Coconut cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut cashews?
Coconut cashews has 36.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut cashews?
Coconut cashews contains 40 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Coconut cashews?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100153552. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.