Coconut Bites
Packaged product Sweets and Desserts Jennies
Coconut Bites contains 452 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 95 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 4,351 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 19 g | 95% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23.8 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 281 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber9.5 gabove the median for sweets and desserts (median 9.4 g)
- Sugars23.8 gbelow the median for sweets and desserts (median 28.6 g)
- Fat23.8 gin the lowest quarter of sweets and desserts (median 40 g)
- Saturated fat19 gin the lowest quarter of sweets and desserts (median 24 g)
- Sodium95 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 476 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 452 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 33.3 g | 52.4 g |
| Fat | 28.6 g | 23.8 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 47.6 mg | 95 mg |
Product details
- Brand
- Jennies
- Barcode
- 0071879700049
- Quantity
- 24 oz
- Label serving
- 1 piece (21 g)
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SULFITE FREE COCONUT, ORGANIC CASSAVA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER), ORGANIC INVERT CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL VANILLA, HIMALAYAN PINK SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Chocolate negro menta 0% Torras | 452 | 6 g | 48 g | 32 g |
| Dark blueberries Balance | 452 | 5.7 g | 18.4 g | 34.7 g |
| Chocolate Negro 0% azúcares añadidos Fin Carré | 452 | 6 g | 48 g | 32 g |
| Snacking dark chocolate Ripple Brand Collective | 452 | 6.5 g | 64.5 g | 25.8 g |
| Chocolate negro sin azúcares añadidos El Corte Inglés | 452 | 5.5 g | 48 g | 32 g |
| Dark Chocolate Nassau Candy Distributors Inc. | 452 | 2.4 g | 73.8 g | 16.7 g |
| MAM'ZELLE CHOCO Équateur 72% sésame - Pavot Choc'En Vrac by Mam'Zelle Choco | 452 | 21.6 g | 11.7 g | 29.2 g |
| Dark Mint Täytesuklaa Pirkka Parhaat | 453 | 3.6 g | 67 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bites?
100 g of Coconut Bites has 452 kcal. Serving, 1 piece, 21 g (21 g): about 95 kcal.
How much protein is in Coconut Bites?
Coconut Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.9 g).
How many carbs are in Coconut Bites?
Coconut Bites has 52.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 23.8 g of sugars.
How much fat is in Coconut Bites?
Coconut Bites contains 23.8 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Coconut Bites?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177773. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071879700049. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "COCONUT BITES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.