Coconut bites in smooth dark chocolate
Packaged product Sweets and Desserts Russell Stover
Coconut bites in smooth dark chocolate contains 465 kcal per 100 g. A serving, 3 pieces, 43 g (43 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 39.5 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber4.7 gabove the median for sweets and desserts (median 3 g)
- Sugars39.5 gbelow the median for sweets and desserts (median 47.5 g)
- Fat23.3 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat18.6 gabove the median for sweets and desserts (median 17.6 g)
- Sodium116 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 23.3 g | 23.3 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 39.5 g | 39.5 g |
| Sodium | 118 mg | 116 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260097910
- Label serving
- 3 PIECES (43 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Consist of dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat (milk), soy lecithin (an emulsifier), vanillin (an artificial flavor)}, corn syrup, coconut with sodium metabisulfite (to promote color retention), sugar, sorbitol, salt, and natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mouth Party, Chocolate Caramels Mozian & Associates Inc. | 465 | 2.3 g | 65.1 g | 23.3 g |
| Chocolate confitado Georgalos | 465 | 4.8 g | 71 g | 18 g |
| Milk & dark chocolate bridge mix Brach's | 465 | 7 g | 60.5 g | 25.6 g |
| Brach's, bridge mix, milk & dark chocolate Brach's | 465 | 7 g | 60.5 g | 25.6 g |
| Russell stover, fine chocolates Russell Stover | 465 | 4.7 g | 67.4 g | 20.9 g |
| Cavalier, Milk Chocolate Cavalier Nv | 465 | 7 g | 44.2 g | 34.9 g |
| Cavalier, milk cocoa bar with broken hazelnuts sweetened with steviol glycosides, milk hazelnuts Cavalier | 465 | 9.3 g | 41.9 g | 37.2 g |
| B.T. Mcelrath Chocolatier, Changemaker Chocolate Bar B.T. Mcelrath Chocolatier Inc. | 465 | 7 g | 44.2 g | 39.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bites in smooth dark chocolate?
100 g of Coconut bites in smooth dark chocolate has 465 kcal. Serving, 3 pieces, 43 g (43 g): about 200 kcal.
How much protein is in Coconut bites in smooth dark chocolate?
Coconut bites in smooth dark chocolate contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 43 g (43 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Coconut bites in smooth dark chocolate?
Coconut bites in smooth dark chocolate has 60.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 39.5 g of sugars.
How much fat is in Coconut bites in smooth dark chocolate?
Coconut bites in smooth dark chocolate contains 23.3 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Coconut bites in smooth dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut bites in smooth dark chocolate?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676270. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077260097910. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.