Coconut bites
Packaged product Sweets and Desserts Asda
Coconut bites contains 499 kcal per 100 g.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 44 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars44 gbelow the median for sweets and desserts (median 47 g)
- Fat29 gbelow the median for sweets and desserts (median 34 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 17 g)
- Sodium144 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Chocolate (40%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (from Milk), Whey Powder (from Milk), Cream Powder (from Milk), Emulsifier (Soya Lecithins), Salt, Vanilla Extract], Desiccated Coconut (26%), Glucose Syrup, Sugar, Humectant (Glycine), Emulsifiers (Sorbitan Monostearate, Soya Lecithins), Salt, Hydrolysed Milk Protein, Flavouring. Milk chocolate contains: cocoa solids 27% minimum, milk solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarSaltMilkCocoa butterCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bites?
100 g of Coconut bites has 499 kcal.
How much protein is in Coconut bites?
Coconut bites contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Coconut bites?
Coconut bites has 53 g of total carbohydrates per 100 g, including 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut bites?
Coconut bites contains 29 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Coconut bites?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781542742. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.