Coconut Basmati Rice
Packaged product Nuts and Seeds Laila
Coconut Basmati Rice contains 165 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 165 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laila
- Barcode
- 5020580563011
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Hazelnut Keto Bar Bounce | 165 | 4.2 g | 2.4 g | 13.2 g |
| Seeded Chilli Mustard Hill Farm | 165 | 9 g | 7 g | 11 g |
| Coconut Dal Karma | 165 | 5 g | 23 g | 5.6 g |
| Super grains cranberries & pumpkin seeds Tilda | 165 | 3.8 g | 27.1 g | 4.2 g |
| Smoked Oysters In Cottonseed Oil Nixe By Lidl | 165 | 10.6 g | 2.4 g | 11.8 g |
| Macadamia Coconut Crusted Mahi Mahi Star Fisheries Inc. | 165 | 15.3 g | 11.2 g | 6.5 g |
| Paletas coconut, strawberry, & mango LA Micoacana | 165 | 2.4 g | 20 g | 9.4 g |
| Udon Noodles Coconut Curry Vitasia | 165 | 4.7 g | 28 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Basmati Rice?
100 g of Coconut Basmati Rice has 165 kcal. Serving, 1 portion, 100 g (100 g): about 165 kcal.
How much protein is in Coconut Basmati Rice?
Coconut Basmati Rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Basmati Rice?
Coconut Basmati Rice has 30 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Basmati Rice?
Coconut Basmati Rice contains 3.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580563011. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.