Coconut Bars
Packaged product Nuts and Seeds La Michoacana
Coconut Bars contains 200 kcal per 100 g. A serving, 1 bar, 78 g (78 g) provides about 156 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 18.8 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars18.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat11.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium53 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 200 kcal |
| Protein | 2.6 g | 3.5 g |
| Carbohydrates | 20.5 g | 20 g |
| Fat | 11.5 g | 11.8 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 19.2 g | 18.8 g |
| Sodium | 51.3 mg | 53 mg |
Product details
- Brand
- La Michoacana
- Barcode
- 0767778001010
- Label serving
- 1 bar (78 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chestnuts A&C Best Food Trading | 200 | 5 g | 43.3 g | 1.7 g |
| Coconut Drops Natural Delights | 200 | 3.4 g | 26.3 g | 10.3 g |
| Nutren 2.0 Nestlé Health Science | 200 | 8.4 g | 21.6 g | 9.2 g |
| Nut Bar Kirkland Signature | 200 | 5 g | 17 g | 15 g |
| Olallieberry Seedless Preserves Linn’s | 200 | 0 g | 53.3 g | 0 g |
| Toasted Coconut Dressing Acid League | 200 | 0 g | 6.7 g | 16.7 g |
| Macadamia nuts Brought by nature | 200 | 2 g | 4 g | 21 g |
| Ube Coconut Cultured Gelato Hellenika Cultured Creamery | 200 | 4.4 g | 25.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bars?
100 g of Coconut Bars has 200 kcal. Serving, 1 bar, 78 g (78 g): about 156 kcal.
How much protein is in Coconut Bars?
Coconut Bars contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.8 g in serving, 1 bar, 78 g (78 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Bars?
Coconut Bars has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 18.8 g of sugars.
How much fat is in Coconut Bars?
Coconut Bars contains 11.8 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in Coconut Bars?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666835. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0767778001010. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.