Coconut Bar Cookie
Packaged product Sweets and Desserts Uncle Al’s
Coconut Bar Cookie contains 424 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21.2 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2.7 mg | 0.2% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars21.2 gbelow the median for sweets and desserts (median 21.6 g)
- Fat18.2 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium364 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Al’s
- Barcode
- 0688149230054
- Quantity
- 5 oz
- Label serving
- 3 cookies (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cake Walmart | 424 | 2.4 g | 45.9 g | 25.9 g |
| Assorted Milk And Dark Chocolates Russel Stover | 424 | 6.1 g | 63.6 g | 18.2 g |
| 6 Hand finished iced cupcakes M&s | 424 | 4.3 g | 58.8 g | 19 g |
| Triple Chocolate Muffins 4 Pack Tesco | 424 | 5.8 g | 48.5 g | 22.3 g |
| Cliff honey and peanut butter cereal Clif | 424 | 13.6 g | 64.4 g | 15.2 g |
| Hostess Muff’n Stix chocolate chips Hostess | 424 | 4.7 g | 57.6 g | 21.2 g |
| Biscuit à la fraise Fauchon | 424 | 6.4 g | 60 g | 17.7 g |
| High cannabis cookies chocolate euphoria | 424 | 6.3 g | 56.6 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Bar Cookie?
100 g of Coconut Bar Cookie has 424 kcal. Serving, 3 cookies, 33 g (33 g): about 140 kcal.
How much protein is in Coconut Bar Cookie?
Coconut Bar Cookie contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Coconut Bar Cookie?
Coconut Bar Cookie has 63.6 g of total carbohydrates per 100 g, including 3 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Bar Cookie?
Coconut Bar Cookie contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Coconut Bar Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Bar Cookie?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688149230054. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.