Coconut and cranberry
Packaged product Nuts and Seeds Tip top
Coconut and cranberry contains 288 kcal per 100 g. A serving, 50.0 g (50 g) provides about 144 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.7 gbelow the median for nuts and seeds (median 6 g)
- Fat6.9 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip top
- Barcode
- 9339423008715
- Label serving
- 50.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Triangles Marks & Spencer | 288 | 12 g | 41.5 g | 6.8 g |
| Nutritional Yeast, Smoked Rosemary Flavor Prozis | 288 | 43 g | 9.5 g | 3.3 g |
| Pain minute Mindfulchoices | 288 | 11 g | 18 g | 17 g |
| Seedless Dates Rawfoodshop | 288 | 2 g | 68 g | 0.4 g |
| Authentic Mediterranean Classic with Pine Nut & Olive Oil Hommus Alannah's Dips | 288 | 7 g | 11 g | 23 g |
| Fire Flavored Sunflower Seeds Bigs | 288 | 12.1 g | 7.6 g | 22.7 g |
| Vlasic Dill Pickle Flavored Sunflower Seeds Bigs | 288 | 12.1 g | 7.6 g | 22.7 g |
| Glp-1 Support Nutritional Blend BIOGLAN | 288 | 37.5 g | 25 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut and cranberry?
100 g of Coconut and cranberry has 288 kcal. Serving, 50.0 g (50 g): about 144 kcal.
How much protein is in Coconut and cranberry?
Coconut and cranberry contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 50.0 g (50 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut and cranberry?
Coconut and cranberry has 45 g of total carbohydrates per 100 g, including 3.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut and cranberry?
Coconut and cranberry contains 6.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423008715. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.