Cocoa
Packaged product Sweets and Desserts Sainsbury's
Cocoa contains 14 kcal per 100 g. A serving, 1 serving, 4 g (4 g) provides about 1 kcal.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 28.3 g)
- Sugars0.5 gbelow the median for sweets and desserts (median 0.8 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium1.3 mgin the lowest quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01399653
- Quantity
- 250g
- Label serving
- 1 serving (4 g)
- Category
- Cocoa powders
- Packaging
- Tube,en:mixed-plastic-tube,en:pet-lid
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Powder, Acidity Regulator: Potassium Carbonate. Contains: Cocoa butter 20% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Lunes clásico sin azúcar Choco lyne | 15 | 1 g | 2 g | 0 g |
| Cocoa en polvo Casa Real | 15 | 1 g | 1 g | 5 g |
| Cacao al instante Molenillo | 10 | 3.4 g | 5.2 g | 2.6 g |
| cocoa powder alkalized Cacao La Hacienda | 20 | 1 g | 1 g | 1 g |
| Organic Cacao Powder Thrive Market | 0 | 2 g | 0 g | 0.5 g |
| Poudre de Cacao cru Criollo Fructivia | 0 | 0 g | 0 g | 0 g |
| Cocoa powder Servivita | 38 | 3.5 g | 0 g | 1.7 g |
| 100% Cacao en polvo Tosh | 42 | 3.7 g | 5.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 14 kcal. Serving, 1 serving, 4 g (4 g): about 1 kcal.
How much protein is in Cocoa?
Cocoa contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.032 g in serving, 1 serving, 4 g (4 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Cocoa?
Cocoa has 0.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 0.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Cocoa?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01399653. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.