Cocoa Puffs
Packaged product Other Foods Coles
Cocoa Puffs contains 407 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 122 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 150% of the Daily Value for Thiamin (B1), 108% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 89 g | 32% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 28 g | |
| Protein L | 5.7 g | 11% |
| Vitamin E L | 8.3 mg | 56% |
| Thiamin (B1) L | 1.8 mg | 150% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 333 µg | 83% |
| Iron L | 9.7 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars28 gin the top quarter of other foods (median 3.5 g)
- Fat2.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium300 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645350264
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Telemea de Oaie Olympus | 407 | 20 g | 0 g | 33.3 g |
| Premium Whey Protein Isolate CANADIANPROTEIN | 407 | 96.7 g | 1.7 g | 0 g |
| Critical Mass Hi Tech Pharmaceuticals | 407 | 33.3 g | 50 g | 6.7 g |
| Plant Protein + Probiotics True | 407 | 64.3 g | 9 g | 11.7 g |
| brownie slice coles | 407 | 6 g | 54.7 g | 17.3 g |
| Xtra Whey Xl Nutrition | 407 | 70 g | 11 g | 9.7 g |
| Trail Mix Woolworths | 407 | 7 g | 56 g | 19 g |
| Protein Clean Nutrition | 407 | 77.3 g | 6.7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs?
100 g of Cocoa Puffs has 407 kcal. Serving, 1 serving, 30 g (30 g): about 122 kcal.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cocoa Puffs?
Cocoa Puffs has 89 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Puffs?
Cocoa Puffs contains 2.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cocoa Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (150% DV), Riboflavin (B2) (108% DV), Folate (B9) (83% DV), Vitamin B6 (76% DV) and Vitamin E (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645350264. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.