Cocoa powder
Packaged product Sweets and Desserts Hershey's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cocoa powder contains 200 kcal per 100 g. A serving, 5 g (5 g) provides about 10 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
100 g provides 433% of the Daily Value for copper, 250% of the Daily Value for iron and 178% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 45 mg | 250% |
| Magnesium L | 500 mg | 119% |
| Phosphorus L | 690 mg | 55% |
| Potassium L | 1,500 mg | 32% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 3.9 mg | 433% |
| Manganese L | 4.1 mg | 178% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber40 gin the top quarter of sweets and desserts (median 28.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Fat10 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat6 gbelow the median for sweets and desserts (median 7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 21 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hershey's
- Barcode
- 0056600004269
- Quantity
- 226 g
- Label serving
- 5 g
- Category
- Cocoa powders
- Packaging
- pot
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cocoa powder Good & Gather | 200 | 20 g | 60 g | 10 g |
| Unsweetened 100% Cocoa Powder simple truth organic | 200 | 20 g | 60 g | 10 g |
| Baking Cocoa Baker's Corner | 200 | 20 g | 60 g | 10 g |
| Cacao en Polvo Orgánico Tía Ofilia | 200 | 27 g | 60 g | 10 g |
| Cocoa Nestlé Toll House | 200 | 20 g | 60 g | 10 g |
| Hershey's Cocoa 100% Cacao Natural Unsweetened Hershey's | 200 | 20 g | 60 g | 10 g |
| Special Dark 100% Cacao Dutched Cocoa Hershey's Cocoa | 200 | 20 g | 60 g | 10 g |
| Cocoa Hershey's | 200 | 20 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa powder?
100 g of Cocoa powder has 200 kcal. Serving, 5 g (5 g): about 10 kcal.
Is Cocoa powder high in protein?
Cocoa powder contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 5 g (5 g). About 20% of its calories come from protein.
How many carbs are in Cocoa powder?
Cocoa powder has 60 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa powder?
Cocoa powder contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Cocoa powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (433% DV), iron (250% DV), manganese (178% DV), magnesium (119% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056600004269. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.