Cocoa Powder
Packaged product Sweets and Desserts Green & Blacks
Cocoa Powder contains 399 kcal per 100 g. A serving, 4 g (4 g) provides about 16 kcal.
Roughly 54% of its calories come from fat, with 25% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (374 kcal per 100 g).
100 g provides 425% of the Daily Value for copper, 264% of the Daily Value for iron and 175% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 47.5 mg | 264% |
| Magnesium L | 490 mg | 117% |
| Phosphorus L | 676 mg | 54% |
| Potassium L | 3,822 mg | 81% |
| Zinc L | 6.3 mg | 57% |
| Copper L | 3.8 mg | 425% |
| Manganese L | 4 mg | 175% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 19.6 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 22%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for sweets and desserts (median 20 g)
- Fiber27 gbelow the median for sweets and desserts (median 28.2 g)
- Fat21 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat12.5 gabove the median for sweets and desserts (median 7 g)
- Sodium20 mgbelow the median for sweets and desserts (median 20.3 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 399 kcal | n/a |
| Protein | 22 g | 22 g |
| Carbohydrates | 19 g | n/a |
| Fat | 20 g | 21 g |
| Fiber | 27 g | 27 g |
| Sugars | 0.8 g | n/a |
| Sodium | 20 mg | n/a |
Product details
- Brand
- Green & Blacks
- Barcode
- 5011835101690
- Quantity
- 125 g
- Label serving
- 4 g
- Category
- Cocoa powders
- Packaging
- Unknown
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cocoa powder (98%), acidity regulator (potassium carbonates). May contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Powder Green & Blacks | 399 | 22 g | 19 g | 20 g |
| Cacao Puro de Agricultura Ecológica ideas | 399 | 9.2 g | 78 g | 4.9 g |
| hot chocolate Gwoon | 399 | 8 g | 73.4 g | 7.2 g |
| Cacao in polvere amaro Eurospin | 399 | 23 g | 14 g | 21 g |
| Natural Cocoa Powder Yupik | 400 | 25 g | 55 g | 10 g |
| Organic cacao powder Sunfood Superfoods | 400 | 26 g | 54 g | 10 g |
| Organic Cocoa Powder Sprouts Farmers Market | 400 | 30 g | 50 g | 10 g |
| cocoa powder Yupik | 400 | 20 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Powder?
100 g of Cocoa Powder has 399 kcal. Serving, 4 g (4 g): about 16 kcal.
Is Cocoa Powder high in protein?
Cocoa Powder contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 0.88 g in serving, 4 g (4 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 20 g).
How many carbs are in Cocoa Powder?
Cocoa Powder has 19 g of total carbohydrates per 100 g, including 27 g of fiber and 0.8 g of sugars.
How much fat is in Cocoa Powder?
Cocoa Powder contains 21 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cocoa Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (425% DV), iron (264% DV), manganese (175% DV), magnesium (117% DV) and potassium (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Powder?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 770992. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 5011835101690. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.