Cocoa Crunch Protein Cookie

Packaged product Sweets and Desserts Erin Baker's

Cocoa Crunch Protein Cookie contains 408 kcal per 100 g. A serving, 1 cookie, 71 g (71 g) provides about 290 kcal.

Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 31% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

408kcal per 100 g
21.1 gprotein
46.5 gcarbohydrates
18.3 gfat
290kcal in serving, 1 cookie, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 18.3 g 23%
Saturated fat L 8.5 g 42%
Cholesterol L 63.4 mg 21%
Sodium L 507 mg 22%
Total carbohydrates L 46.5 g 17%
Dietary fiber L 12.7 g 45%
Total sugars L 11.3 g
Added sugars L 9.9 g 20%
Protein L 21.1 g 42%
Vitamin D L 0.28 µg1%
Calcium L 127 mg10%
Iron L 5.5 mg31%
Potassium L 366 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 43%Fat: 38%408kcal / 100 g
  • Protein 19%
  • Carbohydrates 43%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%Calcium10%Potassium8%Vitamin D1%

Nutritional insights

  • Protein21.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber12.7 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars11.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat18.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.5 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium507 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Erin Baker's
Barcode
0708875000032
Label serving
1 Cookie (71 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0708875000032. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cocoa Crunch Protein Cookie?

100 g of Cocoa Crunch Protein Cookie has 408 kcal. Serving, 1 cookie, 71 g (71 g): about 290 kcal.

Is Cocoa Crunch Protein Cookie high in protein?

Cocoa Crunch Protein Cookie contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 1 cookie, 71 g (71 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cocoa Crunch Protein Cookie?

Cocoa Crunch Protein Cookie has 46.5 g of total carbohydrates per 100 g, including 12.7 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cocoa Crunch Protein Cookie?

Cocoa Crunch Protein Cookie contains 18.3 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

What vitamins and minerals does Cocoa Crunch Protein Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cocoa Crunch Protein Cookie?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.