Cocoa Coconut Raw Fruit & Nut Bar
Packaged product Sweets and Desserts Nakd
Cocoa Coconut Raw Fruit & Nut Bar contains 377 kcal per 100 g. A serving, 35 g (35 g) provides about 132 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 79% of the Daily Value for copper, 36% of the Daily Value for manganese and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 47.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 88.4 mg | 21% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 833 mg | 18% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 0.83 mg | 36% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of sweets and desserts (median 9.9 g)
- Fiber7 gbelow the median for sweets and desserts (median 7.1 g)
- Sugars47.8 gin the top quarter of sweets and desserts (median 30 g)
- Fat15.7 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 3.5 g)
- Sodium80 mgbelow the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water22.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.7 µg |
|---|
Other components (2)
| Water L | 22.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088705988
- Quantity
- 4 x 35 g
- Label serving
- 35 g
- Category
- Energy bars
- Packaging
- Plastic,Cardboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (53%), Coconut (16%), Raisins (15%), Cashews (10%), Cocoa (5%), A hint of natural flavourings. May also contain traces of soya, peanuts other nuts&the odd shell or pit piece:) Contains naturally occurring sugars
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Coconut Raw Fruit & Nut Bar?
100 g of Cocoa Coconut Raw Fruit & Nut Bar has 377 kcal. Serving, 35 g (35 g): about 132 kcal.
How much protein is in Cocoa Coconut Raw Fruit & Nut Bar?
Cocoa Coconut Raw Fruit & Nut Bar contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.9 g).
How many carbs are in Cocoa Coconut Raw Fruit & Nut Bar?
Cocoa Coconut Raw Fruit & Nut Bar has 50 g of total carbohydrates per 100 g, including 7 g of fiber and 47.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Coconut Raw Fruit & Nut Bar?
Cocoa Coconut Raw Fruit & Nut Bar contains 15.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Cocoa Coconut Raw Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (36% DV), iron (23% DV), magnesium (21% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Coconut Raw Fruit & Nut Bar?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088705988. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.