Cocoa Coconut Chew
Packaged product Snacks Larabar
Cocoa Coconut Chew contains 467 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 35.6 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 711 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for snacks (median 7.1 g)
- Fiber11.1 gin the top quarter of snacks (median 3.9 g)
- Sugars35.6 gin the top quarter of snacks (median 5 g)
- Fat24.4 gabove the median for snacks (median 21.1 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 24.4 g | 24.4 g |
| Fiber | 8.9 g | 11.1 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Thanksgiving Stuffing Seasoned Popcorn Trader Joe’s | 467 | 10 g | 56.7 g | 30 g |
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| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Coconut Chew?
100 g of Cocoa Coconut Chew has 467 kcal. Serving, 1 bar, 45 g (45 g): about 210 kcal.
How much protein is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cocoa Coconut Chew?
Cocoa Coconut Chew has 51.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 35.6 g of sugars.
How much fat is in Cocoa Coconut Chew?
Cocoa Coconut Chew contains 24.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cocoa Coconut Chew contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Coconut Chew?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381423. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908495743. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.