Cocoa Chia Mousse
Packaged product Other Foods Marks & Spencers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cocoa Chia Mousse contains 83 kcal per 100 g. A serving, 100.0 g (100 g) provides about 83 kcal.
Roughly 38% of its calories come from protein, with 32% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.8 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 301 mg | 23% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 32%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for other foods (median 6.9 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars8.5 gabove the median for other foods (median 3.5 g)
- Fat4.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium130 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29493593
- Quantity
- 180
- Label serving
- 100.0 g
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Chia Mousse?
100 g of Cocoa Chia Mousse has 83 kcal. Serving, 100.0 g (100 g): about 83 kcal.
Is Cocoa Chia Mousse high in protein?
Cocoa Chia Mousse contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 100.0 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cocoa Chia Mousse?
Cocoa Chia Mousse has 10.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Chia Mousse?
Cocoa Chia Mousse contains 4.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cocoa Chia Mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Chia Mousse?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493593. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.