Cocoa Banana
Cocoa Banana contains 153 kcal per 100 g. A serving, 1 tray, 150 g (150 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 1,913% of the Daily Value for manganese, 28% of the Daily Value for iron and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 12.7 g | |
| Protein L | 10 g | 20% |
| Calcium L | 52 mg | 4% |
| Iron L | 5 mg | 28% |
| Potassium L | 509 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 44 mg | 1,913% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 54%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.7 g)
- Fiber2.7 gabove the median for fruits (median 1.5 g)
- Sugars12.7 gabove the median for fruits (median 12 g)
- Fat3.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1 gabove the median for fruits (median 0 g)
- Sodium210 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry 75% Fruit Conserve Specially Selected | 153 | 0.5 g | 35.8 g | 0.3 g |
| Cherry Ultimate Fruit Conserve 75% Aldi Specially Selected | 153 | 0.9 g | 35.2 g | 0.5 g |
| High Stim Nemean Grape Hercules | 153 | 0 g | 38.7 g | 0 g |
| icetopia acai & mango icetopia | 153 | 0.9 g | 32.5 g | 1.9 g |
| Chia Mango TPK The Protein Kitchen | 153 | 2.6 g | 8.3 g | 11.6 g |
| Proti fruits Nutrisens | 153 | 13 g | 18.1 g | 5.5 g |
| Strawberry Panna Cotta Wicked Sister | 153 | 2.5 g | 23.3 g | 5.3 g |
| Powerbar Powergel Shots Orange Powerbar | 153 | 0 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Banana?
100 g of Cocoa Banana has 153 kcal. Serving, 1 tray, 150 g (150 g): about 230 kcal.
Is Cocoa Banana high in protein?
Cocoa Banana contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 tray, 150 g (150 g). About 26% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Cocoa Banana?
Cocoa Banana has 20.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Banana?
Cocoa Banana contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cocoa Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (1,913% DV), iron (28% DV), copper (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Banana?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110947734. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.