Cocoa
Packaged product Sweets and Desserts Asda
Cocoa contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.
Roughly 62% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber28 gbelow the median for sweets and desserts (median 28.3 g)
- Sugars0.5 gbelow the median for sweets and desserts (median 0.8 g)
- Fat21 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 7 g)
- Sodium32 mgabove the median for sweets and desserts (median 21 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5050854216398
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Cocoa powders
- Packaging
- en:tub
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Powder*, Acidity Regulators (Potassium Hydroxide, Potassium Carbonates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Pantry Cocoa Powder The Pantry | 357 | 19.9 g | 8.9 g | 20.7 g |
| Kakao Backfee | 357 | 19.8 g | 8.8 g | 20.7 g |
| Cocoa powder The Pantry | 357 | 19.8 g | 8.7 g | 20.7 g |
| Kakao zauberhaft Backen | 357 | 19.8 g | 8.8 g | 20.7 g |
| Cocoa powder Morrisons | 357 | 19.8 g | 8.7 g | 20.7 g |
| Back Kakao Edeka | 357 | 19.8 g | 8.8 g | 20.7 g |
| Cocoa The Pantry | 357 | 20 g | 8.7 g | 21 g |
| Kakao Sarotti | 357 | 19.8 g | 8.7 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa?
100 g of Cocoa has 357 kcal. Serving, 100 g (100 g): about 357 kcal.
Is Cocoa high in protein?
Cocoa contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 26% of its calories come from protein.
How many carbs are in Cocoa?
Cocoa has 8.7 g of total carbohydrates per 100 g, including 28 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa?
Cocoa contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Cocoa?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854216398. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.