Coco Pops
Packaged product Other Foods Kellogg's
Coco Pops contains 390 kcal per 100 g. A serving, 0.667 metric cup, 30 g (30 g) provides about 117 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 108% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Vitamin B6 and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 32.3 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.008 mg | 0% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.072 mg | 0.5% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 10 mg | 56% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 99.8 mg | 8% |
| Potassium L | 202 mg | 4% |
| Zinc L | 6 mg | 55% |
| Copper L | 0.25 mg | 27% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.2 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars32.3 gin the top quarter of other foods (median 3.6 g)
- Fat1.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.33 gbelow the median for other foods (median 2.1 g)
- Sodium330 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.075 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107434
- Quantity
- 535 g
- Label serving
- 0.667 metric cup (30 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole white rice (67%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), salt, natural flavour, barley malt extract, vitamins (niacin, riboflavin, vitamin B6, folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Kellogs | 390 | 5.7 g | 87.3 g | 1.3 g |
| Coc Pops Kelloggs | 390 | 5.7 g | 87.3 g | 1.3 g |
| Protein Matrix Bulk Nutrients | 390 | 80.7 g | 7.7 g | 3.7 g |
| Isolate Protein Signature | 390 | 75.1 g | 6 g | 6 g |
| Porridge pera & cioccolato Bowlpros | 390 | 11.6 g | 52.6 g | 12.5 g |
| Frosties Kellogg's | 390 | 5.3 g | 87.7 g | 0 g |
| Coco pops Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
| Coco pops Kellogg's | 390 | 5.7 g | 87.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 390 kcal. Serving, 0.667 metric cup, 30 g (30 g): about 117 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 0.667 metric cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Coco Pops?
Coco Pops has 87.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1.3 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), Vitamin B6 (78% DV), iron (56% DV), zinc (55% DV) and manganese (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055107434. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.