Coco Pops
Packaged product Breakfast Cereals Kellogg's
Coco Pops contains 389 kcal per 100 g. A serving, 1 sachet, 35 g (35 g) provides about 136 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 48% of the Daily Value for iron, 47% of the Daily Value for zinc and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 87.4 g | 32% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 32.3 g | |
| Protein L | 5.7 g | 11% |
| Calcium L | 229 mg | 18% |
| Iron L | 8.6 mg | 48% |
| Zinc L | 5.1 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars32.3 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat1.4 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0.29 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium329 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055102477
- Quantity
- 35g
- Label serving
- 1 sachet (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredierits whole white rice (65%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), salt, natural avour, barley malt extract, vitamins (niacin, riboflavin, vitamin b6, folate). contains ceréals containing gluten. oe deanuts and/or
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| NEX.OAT Premium Muesli - Superfood Muesli (Red Quinoa Flakes, Chia Seed, Raspberry, Blueberry) nex.oat | 389 | 14.4 g | 53.3 g | 13.1 g |
| Dark Chocolate Muesli True Elements | 389 | 12.4 g | 72.7 g | 5.4 g |
| Uncle Tobys mixed berry muesli bars Uncle Tobys | 389 | 7 g | 63.3 g | 9.6 g |
| Honey loops Activity | 389 | 7.7 g | 80 g | 3.8 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Estrelas Goody | 389 | 7.7 g | 81 g | 2.5 g |
| Honey loops Italy-D | 389 | 7.7 g | 79.5 g | 3.8 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 389 kcal. Serving, 1 sachet, 35 g (35 g): about 136 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 sachet, 35 g (35 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Coco Pops?
Coco Pops has 87.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), zinc (47% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco Pops?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055102477. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.