Coco Pops
Packaged product Breakfast Cereals Kellogg's
Coco Pops contains 420 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 219% of the Daily Value for Riboflavin (B2) and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 34.5 g | |
| Protein L | 5.5 g | 11% |
| Riboflavin (B2) L | 2.9 mg | 219% |
| Calcium L | 500 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for breakfast cereals (median 7.4 g)
- Sugars34.5 gin the top quarter of breakfast cereals (median 25 g)
- Fat10 gin the lowest quarter of breakfast cereals (median 14.3 g)
- Saturated fat2.5 gbelow the median for breakfast cereals (median 3.8 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059321008351
- Quantity
- 4 x 20 g
- Category
- Cereal bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Latte Kenco | 420 | 0.5 g | 72 g | 13 g |
| Honey Peanut Oat Energy Bites Cirq | 420 | 20 g | 48 g | 20 g |
| Honey Oat KIND BREAKFAST | 420 | 6 g | 66 g | 14 g |
| Organic Snack Bar Cocoa Brownie Blitz LÄRABAR | 420 | 8 g | 66 g | 18 g |
| Barrette Croccanti Molino Nicoli | 420 | 7.4 g | 54 g | 16 g |
| Apple & Raisin Oat Bars Deliciously Ella | 420 | 6 g | 60 g | 18 g |
| Breakfast Protein Apple Connamon Kind | 420 | 16 g | 58 g | 14 g |
| Mcvitie's Hobnobs Milk Chocolate & Golden Syrup Oaty Snack McVitie's | 420 | 6.2 g | 68.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops?
100 g of Coco Pops has 420 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.4 g).
How many carbs are in Coco Pops?
Coco Pops has 75 g of total carbohydrates per 100 g, including 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops?
Coco Pops contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Coco Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (219% DV) and calcium (38% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321008351. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.