Coco Pops Gluten Free
Packaged product Breakfast Cereals Kellogg's
Coco Pops Gluten Free contains 390 kcal per 100 g. A serving, 30.0 g (30 g) provides about 117 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 28.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars28.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium360 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8801083421100
- Quantity
- 390 g
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flakes Uncle Tobys | 390 | 9.7 g | 73 g | 5 g |
| LCMs Marshmallow Breakfast Cereal Kellogs | 390 | 6 g | 87.3 g | 1 g |
| Frosties Kellogg's | 390 | 5.3 g | 87.7 g | 0.67 g |
| Milo Duo Nestlé | 390 | 8.3 g | 73.7 g | 4.3 g |
| Chocos Kellogg's | 390 | 8.7 g | 82 g | 3 g |
| Mango passionfruit muesli bar Uncle Toby’s | 390 | 7.1 g | 60.3 g | 11.3 g |
| Hawaiian oat granola Mornflake | 391 | 7.8 g | 61.6 g | 11.1 g |
| Coco Pops Croco Copters Kellogg's | 391 | 8 g | 76 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Pops Gluten Free?
100 g of Coco Pops Gluten Free has 390 kcal. Serving, 30.0 g (30 g): about 117 kcal.
How much protein is in Coco Pops Gluten Free?
Coco Pops Gluten Free contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 30.0 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Coco Pops Gluten Free?
Coco Pops Gluten Free has 87.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 28.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Pops Gluten Free?
Coco Pops Gluten Free contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Coco Pops Gluten Free?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801083421100. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.