Coco-Nuts Trail Mix
Packaged product Nuts and Seeds Hoody's
Coco-Nuts Trail Mix contains 593 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 40.7 g | 52% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 29.6 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CASHEWS (CASHEWS, PEANUT OIL, SALT), COCONUT MACAROON FLAVORED ALMONDS (ALMONDS, SUGAR, COCONUT, CORN SYRUP, BROWN SUGAR, NATURAL FLAVOR, SEA SALT), ALMONDS (ALMONDS, PEANUT OIL, SALT), MINI DARK CHOCOLATE ARTIFICIALLY FLAVORED COCONUT CUPS (SUGAR, UNSWEETENED CHOCOLATE, PALM KERNEL OIL, COCOA BUTTER, MNFAT DRY MILK, WHOLE MILK POWDER, SOY LECITHIN ATURAL FLAVORS, VANILLA EXTRACT, SEA SALT), DRIED COCONUT (COCONUT, SUGAR, SULFUR DIOXIDE [PRESERVAVE])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkin' Frosted Donut with Sprinkles Kar's | 533 | 13.3 g | 46.7 g | 33.3 g |
| ChocoNut Mix Nature's Garden | 529 | 11.8 g | 47.1 g | 35.3 g |
| Coconut curry trail mix Snak club | 500 | 13.3 g | 53.3 g | 26.7 g |
| Nut & Fruit Mix bradbury's | 477 | 9.7 g | 38.9 g | 30 g |
| Raisin, Nut, Cranberry Mix Waitrose | 437 | 9.7 g | 40.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco-Nuts Trail Mix?
100 g of Coco-Nuts Trail Mix has 593 kcal. Serving, 3 tbsp, 27 g (27 g): about 160 kcal.
Is Coco-Nuts Trail Mix high in protein?
Coco-Nuts Trail Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 27 g (27 g). About 8% of its calories come from protein.
How many carbs are in Coco-Nuts Trail Mix?
Coco-Nuts Trail Mix has 44.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco-Nuts Trail Mix?
Coco-Nuts Trail Mix contains 40.7 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Coco-Nuts Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco-Nuts Trail Mix?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041616202532. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.