How many calories are in Coco For Mangoes?

100 g of Coco For Mangoes has 80 kcal. Serving, 1 pouch, 113 g (113 g): about 90 kcal.

How much protein is in Coco For Mangoes?

Coco For Mangoes contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 113 g (113 g). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Coco For Mangoes?

Coco For Mangoes has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.7 g of sugars.

How much fat is in Coco For Mangoes?

Coco For Mangoes contains 3.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Coco For Mangoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coco For Mangoes?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coco For Mangoes

Packaged product Beverages Once Upon a Farm

Coco For Mangoes contains 80 kcal per 100 g. A serving, 1 pouch, 113 g (113 g) provides about 90 kcal.

Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.

100 g provides 18% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

2.7 gprotein

15.9 gcarbohydrates

3.5 gfat

90kcal in serving, 1 pouch, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.7 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	15.9 g	6%
Dietary fiber L	1.8 g	6%
Total sugars L	9.7 g
Protein L	2.7 g	5%
Vitamin C L	15.9 mg	18%
Calcium L	14 mg	1%
Iron L	0.88 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.7 gin the top quarter of beverages (median 0 g)
Fiber1.8 gin the top quarter of beverages (median 0 g)
Sugars9.7 gabove the median for beverages (median 9.2 g)
Fat3.5 gin the top quarter of beverages (median 0 g)
Saturated fat0.89 gin the top quarter of beverages (median 0 g)
Sodium4 mgbelow the median for beverages (median 8 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	79.7 kcal	n/a
Protein	2.7 g	2.7 g
Carbohydrates	12.4 g	15.9 g
Fat	3.5 g	n/a
Fiber	1.8 g	1.8 g
Sugars	8.9 g	9.7 g
Sodium	4 mg	n/a

Product details

Brand: Once Upon a Farm
Barcode: 0852823006475
Label serving: 1 POUCH (113 g)
Category: Plant-based beverages
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango*, apple*, purified water, raw pumpkin seed*, orange juice*, coconut milk* (coconut*, water), date*, carrot*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757033. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0852823006475. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.