Cobb Salad with Blackened Chicken
Packaged product Poultry Snap Kitchen
Cobb Salad with Blackened Chicken contains 133 kcal per 100 g. A serving, 1 portion, 315 g (315 g) provides about 419 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 84.1 mg | 28% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0.38 µg | 2% |
| Calcium L | 60.3 mg | 5% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 14%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.6 gabove the median for poultry (median 0.88 g)
- Fat7.3 gabove the median for poultry (median 4.4 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium394 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snap Kitchen
- Barcode
- 0812324027720
- Label serving
- 1 portion (315 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Skewers Marc Angelo | 133 | 20.4 g | 4.4 g | 3.1 g |
| Tomato Basil Chicken Aldi | 133 | 19.5 g | 3.5 g | 4 g |
| Kimchi Chicken Mandu O’Food | 133 | 7.4 g | 22.2 g | 2.2 g |
| Sun-dried Tomato & Basil Seasoned Chicken Aldi | 133 | 19.5 g | 3.5 g | 4 g |
| Curry Chicken The Protein Kitchen | 133 | 6.9 g | 19 g | 3 g |
| Sun-Dried Tomato & Basil Chicken Tenders Trader Joe's | 133 | 22.1 g | 7.1 g | 1.8 g |
| Dukkah. Chicken salad My muscle chef | 133 | 13.3 g | 5 g | 6.2 g |
| Chicken Chorizo Sprouts Farmers Market | 133 | 18.6 g | 4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad with Blackened Chicken?
100 g of Cobb Salad with Blackened Chicken has 133 kcal. Serving, 1 portion, 315 g (315 g): about 419 kcal.
Is Cobb Salad with Blackened Chicken high in protein?
Cobb Salad with Blackened Chicken contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 38.1 g in serving, 1 portion, 315 g (315 g). About 36% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Cobb Salad with Blackened Chicken?
Cobb Salad with Blackened Chicken has 4.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad with Blackened Chicken?
Cobb Salad with Blackened Chicken contains 7.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cobb Salad with Blackened Chicken?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812324027720. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.