Cobb Salad
Packaged product Vegetables Members Mark
Cobb Salad contains 140 kcal per 100 g. A serving, 0.75 cup, 100 g (100 g) provides about 140 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat11 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium390 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226781911308
- Label serving
- 0.75 cup (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppermint Twist Brownie Bites Sprouts | 140 | 1 g | 19 g | 8 g |
| Thai Chili Chopped Salad Kit Wegmans | 140 | 3 g | 18 g | 7 g |
| Chef’s Salad Di Lusso | 140 | 14 g | 6 g | 8 g |
| Ma salade pommes de terre thon et câpres Hammer | 140 | 5.4 g | 9.2 g | 8.7 g |
| Tomato Alfredo Knors | 140 | 4 g | 28 g | 1 g |
| Salade letilles pointing Vertu | 140 | 6.7 g | 15.3 g | 6.3 g |
| Sesame ginger salad Presidents choice | 140 | 3 g | 16 g | 8 g |
| Kit salade cesar - Attitude Attitude | 140 | 4 g | 7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 140 kcal. Serving, 0.75 cup, 100 g (100 g): about 140 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 0.75 cup, 100 g (100 g). About 22% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cobb Salad?
Cobb Salad has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 11 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226781911308. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.