Coated Nuts
Packaged product Nuts and Seeds Kowkow
Coated Nuts contains 587 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 88 kcal.
Roughly 64% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 11.3 g | 57% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of nuts and seeds (median 10 g)
- Sugars8 gabove the median for nuts and seeds (median 7 g)
- Fat42 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat11.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium653 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowkow
- Barcode
- 9556624003503
- Label serving
- 1 portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Co-op | 587 | 17.7 g | 18 g | 46.7 g |
| Sunflower Seeds ChaCheer | 587 | 26.1 g | 3.9 g | 52 g |
| Hatch Green Chile Sunflower Seeds Chinook Seedery | 587 | 21.7 g | 26.1 g | 47.8 g |
| Hot Cajun Pumpkin Seeds Pumpkin Seeds Australia | 587 | 33.6 g | 14.4 g | 44.4 g |
| Whole hazelnut Tesco | 587 | 10.6 g | 34.7 g | 43.2 g |
| Sunflower Seeds Chinook Seedery | 587 | 21.7 g | 26.1 g | 47.8 g |
| Wasabi Cashew Nuts HITO | 587 | 18.6 g | 23.5 g | 46.5 g |
| Cashew nuts Marks & Spencer | 587 | 18 g | 18.1 g | 48.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coated Nuts?
100 g of Coated Nuts has 587 kcal. Serving, 1 portion, 15 g (15 g): about 88 kcal.
Is Coated Nuts high in protein?
Coated Nuts contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 15 g (15 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coated Nuts?
Coated Nuts has 31.3 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coated Nuts?
Coated Nuts contains 42 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
How much sodium is in Coated Nuts?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556624003503. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.