Coat and cook
Packaged product Grains and Pasta Coles
Coat and cook contains 362 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4,520 mg | 197% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 34 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars34 gin the top quarter of grains and pasta (median 2.1 g)
- Fat10.4 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium4,520 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 51059682
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1.9 g |
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| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Rose rice stick 3mm 375g Rose Brand | 362 | 7.1 g | 80.4 g | 0.78 g |
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| Strong bakers flour Ardent Mills | 362 | 13.2 g | 70.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coat and cook?
100 g of Coat and cook has 362 kcal.
How much protein is in Coat and cook?
Coat and cook contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Coat and cook?
Coat and cook has 55.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coat and cook?
Coat and cook contains 10.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Coat and cook?
100 g contains 4,520 mg of sodium, 197% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51059682. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.