How many calories are in Coastal Kale?

100 g of Coastal Kale has 242 kcal. Serving, 4.0 oz, 113.398 g (113 g): about 274 kcal.

How much protein is in Coastal Kale?

Coastal Kale contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4.0 oz, 113.398 g (113 g). About 12% of its calories come from protein.

How many carbs are in Coastal Kale?

Coastal Kale has 7.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coastal Kale?

Coastal Kale contains 22.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Coastal Kale contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coastal Kale?

100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coastal Kale

Packaged product Other Foods New Seasons

Coastal Kale contains 242 kcal per 100 g. A serving, 4.0 oz, 113.398 g (113 g) provides about 274 kcal.

Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 11% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g

7.9 gprotein

7.1 gcarbohydrates

22.9 gfat

274kcal in serving, 4.0 oz, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	22.9 g	29%
Saturated fat L	2.7 g	13%
Sodium L	646 mg	28%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	4.4 g	16%
Total sugars L	0.88 g
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin D L	2.2 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 11%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: New Seasons
Barcode: 2252304002602
Label serving: 4.0 oz (113.398 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2252304002602. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.