Coarse Freekeh
Packaged product Other Foods ElBasha
Coarse Freekeh contains 352 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 12.5 g | 25% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat4.5 gbelow the median for other foods (median 6.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ElBasha
- Barcode
- 6253503244509
- Quantity
- 500 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkoren orzo Basta | 352 | 11.7 g | 71 g | 1.1 g |
| Maccheroncini Coop | 352 | 11 g | 72 g | 1.5 g |
| Casareccia Rustichella d abruzzo [pâtes Haute Qualité] [S. .. Rustichella D'Abruzzo | 352 | 13.5 g | 71 g | 1.5 g |
| Linguine Bio au blé entier Granoro | 352 | 11.5 g | 67 g | 2.4 g |
| Thai Chop Holy Fruits | 352 | 0.4 g | 87.8 g | 0.21 g |
| Filet Américain Martino Match | 352 | 11 g | 2.5 g | 33 g |
| Zaru soba Wu-Mu | 352 | 13.8 g | 68.8 g | 2.5 g |
| Miroir Au Chocolat, 550 Grammes, Marque Cora Cora | 352 | 6.1 g | 30.1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coarse Freekeh?
100 g of Coarse Freekeh has 352 kcal.
Is Coarse Freekeh high in protein?
Coarse Freekeh contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Coarse Freekeh?
Coarse Freekeh has 60 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coarse Freekeh?
Coarse Freekeh contains 4.5 g of fat per 100 g.
What vitamins and minerals does Coarse Freekeh contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6253503244509. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.