Co Op chicken bites
Co Op chicken bites contains 231 kcal per 100 g.
Roughly 58% of its calories come from fat, with 26% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 16%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for poultry (median 17.9 g)
- Fiber1.7 gin the top quarter of poultry (median 0.031 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat15 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.4 gabove the median for poultry (median 1.2 g)
- Sodium484 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Season-Up Chicken Dehydrated Seasoning Mix Maggi | 231 | 10 g | 31.3 g | 6.8 g |
| Chicken Nuggets Farm Fresh | 231 | 20.1 g | 10.1 g | 12.1 g |
| Crunchy Coated Chicken Strips Iceland | 231 | 15.4 g | 18.2 g | 10.5 g |
| Rost Chicken bits Asda | 231 | 14 g | 17 g | 11 g |
| Chicken Breast Fillet Iceland | 231 | 35.4 g | 4.1 g | 2.5 g |
| Chicken Breast Fries Yummy | 231 | 12.8 g | 19.2 g | 11.5 g |
| Coronation Chicken Deli Filler Waitrose | 231 | 11 g | 9.6 g | 16.4 g |
| Chicken Strips Lidi | 231 | 14 g | 22 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Co Op chicken bites?
100 g of Co Op chicken bites has 231 kcal.
Is Co Op chicken bites high in protein?
Co Op chicken bites contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Co Op chicken bites?
Co Op chicken bites has 9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Co Op chicken bites?
Co Op chicken bites contains 15 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Co Op chicken bites?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129297058. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.