Clover sprouts
Packaged product Beverages Clover
Clover sprouts contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 42% of its calories come from protein, with 42% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 19 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 42%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for beverages (median 4.4 g)
- Fiber2.4 gbelow the median for beverages (median 3 g)
- Sugars0 gin the lowest quarter of beverages (median 1 g)
- Fat0.59 gbelow the median for beverages (median 0.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium6 mgbelow the median for beverages (median 15 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 6 mg | 6 mg |
Product details
Ingredients
Alfalfa and clover.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Sprouts Wegmans | 25 | 4 g | 4 g | 0 g |
| Mungobohnenkeime Aldi | 25 | 2.6 g | 2.4 g | 0.5 g |
| Micro Broccoli AeroFarms | 35 | 3 g | 5 g | 0.5 g |
| Brots germinats Bonpreu | 35 | 2 g | 7.2 g | 0.5 g |
| Germes de poireaux Boni | 37 | 4.4 g | 2.4 g | 0.7 g |
| Edeka - Feine Bambussprossen Edeka | 19 | 2.1 g | 0.6 g | 0.3 g |
| Bean Sprouts Tasteful | 40 | 3.2 g | 5.6 g | 0.4 g |
| Sojasprossen Royal Orient | 41 | 2.9 g | 4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clover sprouts?
100 g of Clover sprouts has 29 kcal. Serving, 1 cup, 85 g (85 g): about 25 kcal.
How much protein is in Clover sprouts?
Clover sprouts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 42% of its calories come from protein. Compared with other beverages, that is below the median (median 4.4 g).
How many carbs are in Clover sprouts?
Clover sprouts has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Clover sprouts?
Clover sprouts contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Clover sprouts?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443101. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074641000156. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.