Closed Cup White Mushrooms
Packaged product Vegetables Sainsbury's
Closed Cup White Mushrooms contains 8 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 8 kcal.
Roughly 44% of its calories come from protein, with 34% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 36% of the Daily Value for copper, 32% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 8 kcal | |
| Total fat L | 0.34 g | 0.4% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.01 mg | 0.1% |
| Vitamin K L | 1 µg | 0.8% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 86 mg | 7% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 22%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.34 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.05 gbelow the median for vegetables (median 1.1 g)
- Sodium5 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.16 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00527361
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cup Mushrooms Waitrose | 8 | 1 g | 0.5 g | 0.3 g |
| Waitrose British Portabella Mushrooms Waitrose | 8 | 1 g | 0.7 g | 0 g |
| Vegetable Stock Simply Stock | 8 | 0 g | 1.9 g | 0 g |
| Sliced Mushrooms Nature's Pick | 8 | 1 g | 1 g | 0.2 g |
| Korean Pickled Radish Chongga | 8 | 0 g | 2 g | 0 g |
| Irish Closed Cup Mushrooms Tesco | 8 | 1 g | 0.3 g | 0.2 g |
| Mushroom Tesco | 8 | 1 g | 0.3 g | 0.2 g |
| White sliced mushrooms Fresh selections | 8 | 1 g | 0.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Closed Cup White Mushrooms?
100 g of Closed Cup White Mushrooms has 8 kcal. Serving, 1 serving, 100 g (100 g): about 8 kcal.
How much protein is in Closed Cup White Mushrooms?
Closed Cup White Mushrooms contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 100 g (100 g). About 44% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Closed Cup White Mushrooms?
Closed Cup White Mushrooms has 0.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Closed Cup White Mushrooms?
Closed Cup White Mushrooms contains 0.34 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Closed Cup White Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (30% DV), Niacin (B3) (28% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Closed Cup White Mushrooms?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00527361. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.