Cliff bar
Packaged product Sweets and Desserts Clif Bar
Cliff bar contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 21% of the Daily Value for magnesium, 18% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of sweets and desserts (median 8 g)
- Fiber7.4 gabove the median for sweets and desserts (median 6.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat11.8 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Sodium338 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 25 g | 25 g |
| Sodium | 338 mg | 338 mg |
Product details
Ingredients
oat blend, tapioca syrup, fig paste, sunflower oil and/or soybean oil, cane sugar, unsweetened chocolate, natural flavors, cocoa butter, baking soda, salt, soy lecithin, vanilla extract, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarCocoa butterSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Milk Chocolate Salted Caramel Flavour Joyfuel | 382 | 36 g | 33.2 g | 17 g |
| Lemon Tart Dessert Bar Atkins | 382 | 20.6 g | 44.1 g | 20.6 g |
| Perfection bar deluxe Body & Fit | 382 | 36 g | 34 g | 16 g |
| Almond Fudge Brownie bar WellBean | 382 | 10.9 g | 56.4 g | 14.5 g |
| Natural Energy Cranberries Sportness | 382 | 4.1 g | 77.2 g | 6 g |
| barrette di muesli fragola/yogurt Lidl | 382 | 11.2 g | 65.8 g | 7.2 g |
| Barebar Nuts And Berries Leaderfoods | 382 | 7.7 g | 43 g | 18 g |
| Chocolate chip peanut crunch Clif Bar | 382 | 16.2 g | 58.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cliff bar?
100 g of Cliff bar has 382 kcal. Serving, 1 bar, 68 g (68 g): about 260 kcal.
Is Cliff bar high in protein?
Cliff bar contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 1 bar, 68 g (68 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Cliff bar?
Cliff bar has 58.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars.
How much fat is in Cliff bar?
Cliff bar contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cliff bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), phosphorus (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cliff bar?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659981. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252839169. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.