Clif protein bar
Clif protein bar contains 130 kcal per 100 g. A serving, 36.0 g (36 g) provides about 47 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars9 gabove the median for snacks (median 4.9 g)
- Fat2.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| milk snack Milky way | 130 | 2.1 g | 13.4 g | 7.5 g |
| Crisp Bagel Crisp | 130 | 3 g | 18 g | 4.5 g |
| Pecan Praline La Canasta | 130 | 4 g | 20 g | 12 g |
| Chipolatas Basques Hiruak | 130 | 17.6 g | 1.6 g | 6 g |
| Multigrain sea salt tortilla chips Late July | 130 | 2 g | 17 g | 7 g |
| Chicken-Snack Pikant Penny Ready | 130 | 23 g | 0.5 g | 4 g |
| Snack packs Belvita | 130 | 2 g | 21 g | 4.5 g |
| Naked oven chip MC cain | 130 | 2.1 g | 23 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif protein bar?
100 g of Clif protein bar has 130 kcal. Serving, 36.0 g (36 g): about 47 kcal.
How much protein is in Clif protein bar?
Clif protein bar contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 36.0 g (36 g). About 15% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Clif protein bar?
Clif protein bar has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clif protein bar?
Clif protein bar contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751125513363. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.