Clif duos
Packaged product Other Foods Cliff bar
Clif duos contains 383 kcal per 100 g. A serving, 47.0 g (47 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 24% of the Daily Value for iron, 20% of the Daily Value for magnesium and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 23.4 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 85 mg | 20% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 6.9 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars23.4 gin the top quarter of other foods (median 3.5 g)
- Fat10.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium213 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Other components (1)
| Vitamin E L | 3 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 383 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 63.8 g | 63.8 g |
| Fat | 5.3 g | 10.6 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 23.4 g | 23.4 g |
| Sodium | 213 mg | 213 mg |
Product details
- Brand
- Cliff bar
- Barcode
- 0722252301062
- Label serving
- 47.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Haribo | 383 | 1.8 g | 84 g | 4.2 g |
| Saucisson Pagés Casa Ramon | 383 | 28 g | 4.4 g | 34 g |
| Porridge figue framboise Biorg | 383 | 13 g | 58 g | 6.5 g |
| Whey advanced isolate Suoerset | 383 | 77 g | 4 g | 8.3 g |
| Condiemento Vianco Lidl | 383 | 8.1 g | 80.9 g | 2.6 g |
| Whey protein - fraise Foodspring | 383 | 80 g | 5.8 g | 4.1 g |
| Preparato solubile al cacao Pam & Panorama | 383 | 5.8 g | 79.1 g | 2.9 g |
| Bratspeck Coop | 383 | 0 g | 0 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif duos?
100 g of Clif duos has 383 kcal. Serving, 47.0 g (47 g): about 180 kcal.
Is Clif duos high in protein?
Clif duos contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in serving, 47.0 g (47 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Clif duos?
Clif duos has 63.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 23.4 g of sugars.
How much fat is in Clif duos?
Clif duos contains 10.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Clif duos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), magnesium (20% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif duos?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623255. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252301062. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.