Clif Bar
Packaged product Other Foods CLIF
Clif Bar contains 368 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 250 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 28% of the Daily Value for magnesium, 21% of the Daily Value for phosphorus and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 25 g | |
| Protein L | 14.7 g | 29% |
| Vitamin E L | 1.1 mg | 7% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for other foods (median 6.9 g)
- Fiber7.4 gin the top quarter of other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.5 g)
- Fat8.8 gabove the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium191 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CLIF
- Barcode
- 0722252069276
- Label serving
- 1 bar (68 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar clif Clif | 368 | 14.7 g | 63.2 g | 8.8 g |
| Queso Gouda Laminado Sin Lactosa Cuisine & Co. | 368 | 25.3 g | 0.29 g | 26.5 g |
| Mentina Mentina | 368 | 0.88 g | 85.3 g | 0.44 g |
| Complete Protein Whey Metalife | 368 | 70.6 g | 8.8 g | 7.4 g |
| Energy Bar Meijer | 368 | 14.7 g | 61.8 g | 8.8 g |
| Protein Pb&j Clean Eatz | 368 | 17.6 g | 36.8 g | 17.6 g |
| Energy Bars Meijer | 368 | 14.7 g | 61.8 g | 8.8 g |
| Tufoco Fine Rice Vermicelli | 368 | 7.4 g | 80.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif Bar?
100 g of Clif Bar has 368 kcal. Serving, 1 bar, 68 g (68 g): about 250 kcal.
Is Clif Bar high in protein?
Clif Bar contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 bar, 68 g (68 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Clif Bar?
Clif Bar has 63.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clif Bar?
Clif Bar contains 8.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Clif Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (28% DV), phosphorus (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif Bar?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252069276. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Source description: "CLIF BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.