Clever Cashews
Packaged product Nuts and Seeds Whitworths
Clever Cashews contains 588 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 147 kcal.
Roughly 75% of its calories come from fat, with 12% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 2,413% of the Daily Value for copper, 845% of the Daily Value for manganese and 540% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 48.4 g | 62% |
| Saturated fat L | 9.6 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 21.7 mg | 2,413% |
| Manganese L | 19.4 mg | 845% |
| Selenium L | 297 µg | 540% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber5.6 gin the top quarter of nuts and seeds (median 3.8 g)
- Sugars4.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat48.4 gabove the median for nuts and seeds (median 46.6 g)
- Saturated fat9.6 gin the top quarter of nuts and seeds (median 8.5 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Whitworths
- Barcode
- 5000234054690
- Label serving
- 1 portion (25 g)
- Category
- Cashew nuts
Ingredients
cashew nuts. for allergens, please see ingredients in bold. may contain peanuts, other nuts and sesame. warning: not suitable for small children who can choke on nuts. may contain the occasional fragment of shell.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| morrisons Morrisons | 588 | 20.4 g | 18.7 g | 46.5 g |
| Cashew Nuts Holland & Barrett | 588 | 17.7 g | 18.1 g | 48.2 g |
| Nice bies Nice bites | 588 | 18 g | 30 g | 44 g |
| Anacard selecte HC Premium | 588 | 22 g | 30 g | 42 g |
| Cajou nature Pakka | 588 | 18 g | 30 g | 44 g |
| Cashews gewürzt Alesto | 588 | 18.3 g | 28 g | 44.8 g |
| Noix de cajou Migros | 588 | 20 g | 21 g | 46 g |
| Cashew Nuts H&B | 588 | 18 g | 18 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clever Cashews?
100 g of Clever Cashews has 588 kcal. Serving, 1 portion, 25 g (25 g): about 147 kcal.
Is Clever Cashews high in protein?
Clever Cashews contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 25 g (25 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Clever Cashews?
Clever Cashews has 18 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clever Cashews?
Clever Cashews contains 48.4 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Clever Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (2,413% DV), manganese (845% DV) and selenium (540% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234054690. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.