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Clear Creatine Monohydrate Cola Flavor

Packaged product Other Foods Prozis

Clear Creatine Monohydrate Cola Flavor contains 422 kcal per 100 g. A serving, 7.3 g (7.3 g) provides about 31 kcal.

Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Clear Creatine Monohydrate Cola Flavor by Prozis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
422kcal per 100 g
31 gprotein
36 gcarbohydrates
15 gfat
31kcal in serving, 7.3 g (7.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 15 g 19%
Saturated fat L 4.5 g 23%
Sodium not reported
Total carbohydrates L 36 g 13%
Dietary fiber L 9.5 g 34%
Total sugars L 7.8 g
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 36%Fat: 33%422kcal / 100 g
  • Protein 31%
  • Carbohydrates 36%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gin the top quarter of other foods (median 7.4 g)
  • Fiber9.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars7.8 gabove the median for other foods (median 3.2 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.5 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prozis
Barcode
5600961195699
Label serving
7.3 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600961195699. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Clear Creatine Monohydrate Cola Flavor?

100 g of Clear Creatine Monohydrate Cola Flavor has 422 kcal. Serving, 7.3 g (7.3 g): about 31 kcal.

Is Clear Creatine Monohydrate Cola Flavor high in protein?

Clear Creatine Monohydrate Cola Flavor contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 2.3 g in serving, 7.3 g (7.3 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Clear Creatine Monohydrate Cola Flavor?

Clear Creatine Monohydrate Cola Flavor has 36 g of total carbohydrates per 100 g, including 9.5 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clear Creatine Monohydrate Cola Flavor?

Clear Creatine Monohydrate Cola Flavor contains 15 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.