Clean post workout recovery

Packaged product Other Foods Ascent

Clean post workout recovery contains 130 kcal per 100 g. A serving, 35.0 g (35 g) provides about 46 kcal.

Roughly 75% of its calories come from protein, with 15% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Clean post workout recovery by Ascent, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
25 gprotein
5 gcarbohydrates
1.5 gfat
46kcal in serving, 35.0 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 1.5 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 5 g 2%
Dietary fiber not reported
Total sugars L 1 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 15%Fat: 10%130kcal / 100 g
  • Protein 75%
  • Carbohydrates 15%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7 g)
  • Sugars1 gbelow the median for other foods (median 3.4 g)
  • Fat1.5 gbelow the median for other foods (median 6.5 g)
  • Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ascent
Barcode
7101121182828
Label serving
35.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Clean post workout recovery?

100 g of Clean post workout recovery has 130 kcal. Serving, 35.0 g (35 g): about 46 kcal.

Is Clean post workout recovery high in protein?

Clean post workout recovery contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8.8 g in serving, 35.0 g (35 g). About 75% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in Clean post workout recovery?

Clean post workout recovery has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Clean post workout recovery?

Clean post workout recovery contains 1.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7101121182828. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.