Classic Vegetables, Mixed Vegetables
Packaged product Vegetables Flav-R-Pac
Classic Vegetables, Mixed Vegetables contains 69 kcal per 100 g. A serving, 0.666 cup, 87 g (87 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 38% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.6 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 345 µg | 38% |
| Vitamin C L | 5.5 mg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.41 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.3 gbelow the median for vegetables (median 2.4 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.4 g)
- Sodium92 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,150 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 69 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 92 mg | 92 mg |
Product details
- Brand
- Flav-R-Pac
- Barcode
- 0048800164621
- Label serving
- 0.666 cup (87 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, corn, peas, green beans, lima beans and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panais en cubes Thiriet | 69 | 1.3 g | 13 g | 0.3 g |
| Mischgemüse Beste Ernte | 69 | 3.5 g | 10.1 g | 0.6 g |
| Hy vee mixed vegetables Hy-Vee | 69 | 3.5 g | 14.9 g | 0 g |
| Carrots, Corn, Peas, Green Beans & Lima Beans Mixed Vegetables, Carrots, Corn, Peas, Green Beans & Lima Beans HY-VEE | 69 | 3.5 g | 14.9 g | 0 g |
| Thai gemüse curry bofrost | 69 | 2.2 g | 5.2 g | 4 g |
| warzywa mrożone po hiszpańsku Freshona | 69 | 2.1 g | 10.9 g | 1.3 g |
| Mixed vegetables Signature Select | 69 | 2.3 g | 12.6 g | 0 g |
| Country vegetables Raley’s | 69 | 1.2 g | 12.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Vegetables, Mixed Vegetables?
100 g of Classic Vegetables, Mixed Vegetables has 69 kcal. Serving, 0.666 cup, 87 g (87 g): about 60 kcal.
How much protein is in Classic Vegetables, Mixed Vegetables?
Classic Vegetables, Mixed Vegetables contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.666 cup, 87 g (87 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Classic Vegetables, Mixed Vegetables?
Classic Vegetables, Mixed Vegetables has 13.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.6 g of sugars.
How much fat is in Classic Vegetables, Mixed Vegetables?
Classic Vegetables, Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Classic Vegetables, Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Vegetables, Mixed Vegetables?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027052. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0048800164621. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.