Classic Pot Roast
Packaged product Other Foods Blake’s
Classic Pot Roast contains 83 kcal per 100 g. A serving, 1 cup, 218 g (218 g) provides about 180 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 6.9 g)
- Fiber0.92 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.69 gbelow the median for other foods (median 1.9 g)
- Sodium275 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake’s
- Barcode
- 0017873016243
- Quantity
- 25 oz
- Label serving
- 1 cup (218 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoplait Yoplait | 83 | 2.7 g | 14 g | 1.8 g |
| Garbure royale Le Vieux Chêne | 83 | 5.3 g | 6.2 g | 3.6 g |
| Shake Kirkland | 83 | 6.2 g | 9.1 g | 2.5 g |
| Bratwurstschnecke mit Kraut Hollyfood | 83 | 5 g | 7.8 g | 3.2 g |
| Creatine And Hydration Applied Nutrition | 83 | 0 g | 18.2 g | 0 g |
| Tri-Phase Multi-Action Pre-Workout - Lemon Lime Gnc Amp | 83 | 0 g | 16.5 g | 0 g |
| Iogurte parcialmente desnatado com preparado de mel Frimesa | 83 | 3.2 g | 13.3 g | 1.8 g |
| Iogurte parcialmente desnatado com preparado de laranja Frimesa | 83 | 3.2 g | 13.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Pot Roast?
100 g of Classic Pot Roast has 83 kcal. Serving, 1 cup, 218 g (218 g): about 180 kcal.
How much protein is in Classic Pot Roast?
Classic Pot Roast contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 1 cup, 218 g (218 g). About 31% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Classic Pot Roast?
Classic Pot Roast has 11 g of total carbohydrates per 100 g, including 0.92 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Pot Roast?
Classic Pot Roast contains 1.4 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
How much sodium is in Classic Pot Roast?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017873016243. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.