Classic Ham Korean Roll
Packaged product Bread and Baked Goods 7-eleven
Classic Ham Korean Roll contains 139 kcal per 100 g. A serving, 1 roll, 266 g (266 g) provides about 370 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-eleven
- Barcode
- 4891525036423
- Label serving
- 1 Roll (266 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wrap In Whole Wheat Tortilla A G Specialty Foods | 139 | 11.4 g | 13.2 g | 4.3 g |
| Ultima KJ controlled bread Albany | 139 | 6.4 g | 28 g | 1 g |
| Lentil Ragu with Pene Pasta, Tofu & Baked Zucchini Performance Kitchen | 139 | 6.9 g | 15.4 g | 5.7 g |
| Rollmops Orkney Food Company | 139 | 7.8 g | 8.6 g | 8.2 g |
| Beef Rolled Brisket Joint Ocado | 139 | 21 g | 0 g | 6.1 g |
| Beef Rolled Brisket Ocado | 139 | 21 g | 0.5 g | 6.1 g |
| Beef Rolled Brisket Slow Roasting Joint Ocado | 139 | 21 g | 0 g | 6.1 g |
| Spicy Tuna Hatch Roll HEB Sushiya | 139 | 6.6 g | 16.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Ham Korean Roll?
100 g of Classic Ham Korean Roll has 139 kcal. Serving, 1 roll, 266 g (266 g): about 370 kcal.
How much protein is in Classic Ham Korean Roll?
Classic Ham Korean Roll contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 14.4 g in serving, 1 roll, 266 g (266 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Classic Ham Korean Roll?
Classic Ham Korean Roll has 20.7 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Ham Korean Roll?
Classic Ham Korean Roll contains 3.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891525036423. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.