Classic Guacamole
Packaged product Soups and Sauces Wholly Guacamole
Classic Guacamole contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 87% of its calories come from fat, with 13% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 13%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber3.3 gin the lowest quarter of soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat20 gin the top quarter of soups and sauces (median 14 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 2.7 g)
- Sodium467 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 20 g | 20 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 467 mg | 467 mg |
Product details
- Brand
- Wholly Guacamole
- Barcode
- 0616112866733
- Quantity
- 15 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Dip H-E-B | 233 | 0 g | 6.7 g | 20 g |
| Guacamole Compliments | 233 | 3.3 g | 13.3 g | 20 g |
| Organic Classic Guacamole Trays Wholly Guacamole | 233 | 0 g | 10 g | 20 g |
| Guacamole Compliments | 233 | 3.3 g | 13.3 g | 20 g |
| Organic Guacamole Herdez | 233 | 0 g | 10 g | 20 g |
| Wholly Guacamole Wholly Guacamole | 233 | 0 g | 6.7 g | 20 g |
| Classic Guacamole ALDI | 233 | 0 g | 6.7 g | 20 g |
| Chunky Guacamole Original Your Fresh Market Walmart | 233 | 1.7 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656055. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0616112866733. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.