Classic Grilled Cheese
Packaged product Dairy and Eggs Hot Pockets
Classic Grilled Cheese contains 341 kcal per 100 g. A serving, 1 sandwich, 119 g (119 g) provides about 406 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 21% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0.43 g | |
| Cholesterol L | 32.8 mg | 11% |
| Sodium L | 975 mg | 42% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0.2 µg | 1% |
| Calcium L | 273 mg | 21% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0.54 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium975 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 341 kcal |
| Protein | 10.9 g | 11.1 g |
| Carbohydrates | 36.1 g | 36.3 g |
| Fat | 16.8 g | 16.8 g |
| Fiber | 0.84 g | 0.54 g |
| Sugars | 3.4 g | 3.7 g |
| Sodium | 908 mg | 975 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0071421803044
- Label serving
- 1 sandwich (119 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| VEGGs Cultured Foods | 341 | 24 g | 46 g | 2.9 g |
| Cream Rocks Poundland | 341 | 2.7 g | 79.2 g | 1.4 g |
| 4 Cheese Mix Coop | 341 | 25 g | 1.7 g | 26 g |
| Cream Cheese Rangoons Appetizers Tapas | 341 | 7.1 g | 34.1 g | 20 g |
| Italian Cheese & Smoked Cured Ham Lidl | 341 | 29 g | 2.2 g | 24 g |
| Grated Mature Cheddar Cheese Deli Essence | 341 | 29 g | 0.2 g | 25 g |
| You’43 Eggstra Special Bonds Of London | 341 | 6 g | 78 g | 0.5 g |
| Butter-Menthol Gummies Nestle | 341 | 0 g | 78.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Grilled Cheese?
100 g of Classic Grilled Cheese has 341 kcal. Serving, 1 sandwich, 119 g (119 g): about 406 kcal.
Is Classic Grilled Cheese high in protein?
Classic Grilled Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 13.2 g in serving, 1 sandwich, 119 g (119 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Classic Grilled Cheese?
Classic Grilled Cheese has 36.3 g of total carbohydrates per 100 g, including 0.54 g of fiber and 3.7 g of sugars.
How much fat is in Classic Grilled Cheese?
Classic Grilled Cheese contains 16.8 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Classic Grilled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Grilled Cheese?
100 g contains 975 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771337. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0071421803044. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.