Classic Fresh Guac
Packaged product Soups and Sauces Del Monte
Classic Fresh Guac contains 158 kcal per 100 g. A serving, 2 tbs, 30 g (30 g) provides about 47 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin B6, 17% of the Daily Value for copper and 14% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 63 µg | 7% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 52.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 50.4 mg | 4% |
| Potassium L | 395 mg | 8% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 10.3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium351 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 111 µg |
|---|
Other components (2)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 158 kcal |
| Protein | 0 g | 1.8 g |
| Carbohydrates | 10 g | 8.8 g |
| Fat | 13.3 g | 14 g |
| Fiber | 6.7 g | 7 g |
| Sugars | 1.9 g | 0 g |
| Sodium | 667 mg | 351 mg |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Fresh Guac?
100 g of Classic Fresh Guac has 158 kcal. Serving, 2 tbs, 30 g (30 g): about 47 kcal.
How much protein is in Classic Fresh Guac?
Classic Fresh Guac contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.53 g in serving, 2 tbs, 30 g (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Classic Fresh Guac?
Classic Fresh Guac has 8.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Classic Fresh Guac?
Classic Fresh Guac contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Classic Fresh Guac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV), copper (17% DV), Pantothenic acid (B5) (14% DV), selenium (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Fresh Guac?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667116. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717524890160. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.